Free Group Classes
Whatever your goal – weight loss, toning, stress relief, endurance – we have a class to suit your needs. From Cycling and HIIT to low impact classes, you will find a group exercise experience that keeps you motivated!
Coming soon
Our YMCA Yoga Class has roots from YogaFit and has evolved with a few twists involved. Instructors Mary Weisgerber and Khandeese Love put a strong emphasis on strength and balance from a holistic approach for people of all ages and fitness levels. Our Yoga is a very low impact fitness class that aims to help keep you fit, centered, and present!
At the Smart Center:
Tuesdays & Thursdays: 5:45pm-6:45pm
At the YMCA:
Wednesdays: 3:00pm-4:00pm
Sundays: 3:00pm-4:00pm
A low impact Silver Sneakers fitness class aiding in the increase and maintenance of your Range of Motion! All Active Older Adults are welcome to join these classes to exercise with peers and fellow adults who still love staying active and staying in tune with their bodies and joint mobility.
Classes are open to ALL active older adults.
Silver Sneakers I with Judy & Nancy
Monday & Wednesdays: 10:30am-11:30am
Silver Sneakers II with Chuck
Tuesdays & Thursdays: 10:30am-11:30am
Silver Stretch with Nancy
Fridays: 10:30am-11:30am
This aerobic workout is all about having fun while torching off those calories! This class features high and low intensity intervals to help improve cardiovascular fitness and aerobic capacity. Dance skills, not required… Just dance, let go, and have fun!
Coming soon
Y cycling uses a special stationary bike that focuses on low-impact exercise. Structured to accommodate all fitness levels, you will improve your endurance, aerobic capacity, and strength through intervals of high intensity and recovery periods. Instructor Chris Switzer creates a motivational setting while also helping everyone build relationships with each other.
Mondays & Wednesdays: 6:00am-7:00am
An intense and breathtaking way to start the morning! Cycle Max is more than just an Exercise class… It’s a community! In this 45-minute cycling session we ride together in the dark party lit studio, to the loud and pumping rhythm of a one-of-a-kind playlist, with each song matched to its own unique cycling drill! People of all fitness levels are welcome due to the on-the-fly modifications that can be made to the drills to meet every attendee at their fitness level. Our instructors work very hard to ensure that every person in this class has FUN and is motivated to challenge themselves.
Coming soon
NEW CLASS!
Our own Wellness Director and Head Personal Trainer, Noah Pistory, has created an amazing class that is perfect for all fitness levels. Beach Body Burnout is a high intensity, minimal equipment group exercise class that will help everyone keep (or develop) that summer, beach ready figure all year long! This class is open to men and women who are looking for a fun, yet personally challenging workout.
Tuesdays & Thursdays 11:45am-12:45pm