Water Aerobics

water aerobics

High intensity, low impact, endurance building aerobic workout. Burn calories while toning and strengthening muscle using a variety of dance and calisthenic moves. Improve balance, coordination, and flexibility. Water depth is waist to chest level. It is not necessary to know how to swim. Classes are 50 minutes. The evening class is a higher impact class. (This class is FREE to Y-Members with a Family Membership.)

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