Fitness Classes

Whatever your goal – weight loss, toning, stress relief, endurance – we have a class to suit your needs.fitness-website

From Cycling and Rhythmic Step to low impact classes, you will find a group exercise experience that keeps you motivated!

Fitness Class Descriptions

Advanced Yoga & Pilates: For those who have completed beginner level. One day of Pilates & One day of Yoga-Improve flexibility, strength, and relaxation.

Aerobic Workout Plus: Low impact, high intensity workout! Floor aerobics, plus strengthening exercises with free weights!

Beginner Fitness: Learn fitness and aerobic basics.

Beginning Yoga & Pilates: One day of Yoga & One day of Pilates for beginners-improve flexibility, strength and relaxation.

Cardio Drumming: A NEW low impact, fun workout that helps drum off pounds, aggression and stress!

Glutes & Guts: Intense 30 minute workout targeting your glutes and abs that will provide results.cardio-drumming-website

Morning Yoga: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide body sculpting & conditioning.

Pilates: a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso.

Rhythmic Step: Encouraging music that takes simple moves and adds muscle flexion with a step bench. it is both challenging and adaptable for any fitness level.

Silver Sneakers Range of Motion: Muscle strength, flexibility, and range of motion exercises utilizing resistance bands, exercise balls, and a chair for stability and support.

Women & Weights: A great low impact cardio workout with free weight strengthening.

Y Cycling: Cardio workout to music on specially designed stationary bicycles. Workout towel required.

Yoga: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide body sculpting & conditioning.

Multi-ethnic group of friends doing step exercise together in health club. Horizontal shot.

Personalized Fitness For Members Only

Stay Fit

Take One fitness program of your choice each session for one year (one calendar year from sign up).

Fee: $140 Members ONLY *Must register for each session at front desk.

Stay Fit Plus

Take unlimited fitness classes year round (one calendar year from sign up).

Fee: $225 Members Only* Must register for each session at the front desk.