Whatever your goal – weight loss, toning, stress relief, endurance – we have a class to suit your needs.
From Cycling and Rhythmic Step to low impact classes, you will find a group exercise experience that keeps you motivated!
Fitness Class Descriptions
Advanced Yoga & Pilates: For those who have completed beginner level. One day of Pilates & One day of Yoga-Improve flexibility, strength, and relaxation.
Aerobic Workout Plus: Low impact, high intensity workout! Floor aerobics, plus strengthening exercises with free weights!
Beginner Fitness: Learn fitness and aerobic basics.
Beginning Yoga & Pilates: One day of Yoga & One day of Pilates for beginners-improve flexibility, strength and relaxation.
Cardio Drumming: A NEW low impact, fun workout that helps drum off pounds, aggression and stress!
Glutes & Guts: Intense 30 minute workout targeting your glutes and abs that will provide results.
Morning Yoga: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide body sculpting & conditioning.
Pilates: a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso.
Rhythmic Step: Encouraging music that takes simple moves and adds muscle flexion with a step bench. it is both challenging and adaptable for any fitness level.
Silver Sneakers Range of Motion: Muscle strength, flexibility, and range of motion exercises utilizing resistance bands, exercise balls, and a chair for stability and support.
Women & Weights: A great low impact cardio workout with free weight strengthening.
Y Cycling: Cardio workout to music on specially designed stationary bicycles. Workout towel required.
Yoga: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide body sculpting & conditioning.
Personalized Fitness For Members Only
Take One fitness program of your choice each session for one year (one calendar year from sign up).
Fee: $140 Members ONLY *Must register for each session at front desk.
Stay Fit Plus
Take unlimited fitness classes year round (one calendar year from sign up).
Fee: $225 Members Only* Must register for each session at the front desk.